**Micro habits** are small, easy-to-do, and highly achievable actions that require minimal effort and are designed to build consistency over time. They focus on creating sustainable behavioral change by starting with manageable steps, often so small that they seem almost too easy to fail. ### Characteristics of Micro Habits: 1. **Tiny in scale:** They require little time or energy (e.g., doing one push-up or reading one sentence). 2. **Highly achievable:** The simplicity removes resistance to starting the habit. 3. **Scalable:** Once the habit is ingrained, it can grow naturally into a larger routine. 4. **Focused on consistency:** The goal is to establish the habit, not to achieve immediate, large-scale results. ### Key Author of the Principle: The concept of micro habits has been popularized by **BJ Fogg**, a behavioral scientist and the author of _Tiny Habits: The Small Changes That Change Everything_ (2019). Fogg’s work emphasizes starting small and tying habits to existing behaviors to create lasting change. Other thought leaders like **James Clear**, author of _Atomic Habits_, also explore similar ideas under different frameworks, such as habit stacking and focusing on incremental progress.