# Write It All Down ![[Assets/489ab634cabfeeaa5a4d4432f28a316b_MD5.jpg]] ## Metadata - Author: [[Mike Vardy]] - Full Title: Write It All Down - Category: #articles - URL: https://medium.com/p/e3ffbc893d5b ## Highlights - One of the phrases I’ll throw out there from time to time is this one: Capture everything, regret nothing. - Another phrase you’ll hear me say (or find I’ve written) is: Your mind was meant to be a factory, not a warehouse.